What Can I help with? 

Healthy communication with self and others

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Gaining perspective around work/relationship issues

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Negotiating life changes or a crisis (e.g. bereavement, marriage breakdown etc.)

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Making sense of issues that are repeatedly problematic 

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Addiction and low self-esteem

Understanding eating disorders 

Historical abuse/trauma

Struggling with difficult feelings and emotions

Transforming self-criticism into self-care

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Understanding autism (e.g. acceptance of diagnosis/autistic children etc)