Image by Katt Yukawa

What Can I help with? 

Healthy communication with self and others

Gaining perspective around work/relationship issues

Negotiating life changes or a crisis (e.g. bereavement, marriage breakdown etc.)

Making sense of issues that are repeatedly problematic 

Addiction and low self-esteem


Understanding eating disorders 


Historical abuse/trauma


Struggling with difficult feelings and emotions

Transforming self-criticism into self-care

Understanding autism (e.g. acceptance of diagnosis/autistic children etc)